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In Life There Are No Gains Without Pains Essay

We owe a lot to the sweat and tears and the tremendous sacrifices of the great men and women and the innumerable unknown soldiers of the epic freedom struggle for the freedom we enjoy today. It was, by no means, a small endeavour as they gambled with an uncertain future and found themselves pitted against the greatest and mightiest empire in history.

But their iron resolve to sacrifice everything they cherished in life overpowered the bullying and insolent might of the Empire. Jallianwala Bagh massacre, the famous Salt Satyagraha and the Quit India Movement are just a few cases of bravery where a subject race loudly proclaimed to the world that freedom was more important than anything else.

Long before the old colonies in Africa woke up to the drum beats of freedom, Gandhiji appeared on the political scene of South Africa fighting for the oppressed compatriots who had settled down in Pretoria, Cape Town and Johannesburg. He was humiliated and bludgeoned and deprived of basic rights, yet this frail man stood up to the contumely of the white rulers who had laid down different rules to discriminate the Negroes and the coloured Indian settlers.

The sufferings of his countrymen in South Africa steeled Gandhiji's resolve to fight the prolonged war against British colonialism. What shocked the colonial masters was that, here was an ordinary man who was prepared to fight the inveterate enemy with no weapon save the invincible weapons of truth and non-violence. At last this great Mahatma laid down his life so that his country might live as are independent country.

Gandhiji was not alone, there were several others who rallied under the banner of freedom-leaders like Lala Lajpat Rai who succumbed for injuries inflicted by lathi charges, the several hundred who courted jail like Jawaharlal Nehru, Rajendra Prasad, and the three great warrior; Bhagat Singh, Rajguru and Chandrasekhar Azad who suffered martyrdom for the sake of the nation's emancipation.

Be they countries, societies or individuals, none could have gained their cherished objective without the pain of struggle. Let them be philosophers, statesmen, scientists, social activists or social reformers administrators or technocrats, artistes or artists or sportspersons, they struggled hard to achieve success in life.

Can anyone assess the sacrifices that lay behind the French Revolution, the American War of Independence the Bolshevik Revolution and the Chinese Revolution? The people Vietnam under the leadership of Ho Chi Minh fought the America military intervention until the great power was made to retreat ignominiously. The US is said to have used against Vietnam them to firepower used by the Allies during entire stretch of the Second World War, yet the brave people of Vietnam refused to surrender.

On the other hand, it was the US that had to quit Vietnam disgracefully. The war claimed the lives of 1.3 million Vietnamese and 58,000 Americans.

Mr. Nelson Mandela has become the greatest living African lee and one of the greatest statesmen of modern times for the sacrifice made in putting an end to the notorious apartheid (racial discriminal rampant in South Africa and elsewhere in the African continent became the first black President of South Africa in 1994.

For the "crime" of freeing his countrymen from the stranglehold of apartheid, Mr. Mandela was jailed by the white rulers in 1964 and by the time he was released in 1990, he had become a world celebrity, a symbol of freedom against oppression anywhere in the world.

Don't we know that several people made their sacrifices or returned unsuccessful before Edmund Hillary and Tensing Norgay reached the summit of Mt. Everest the highest mountain peak in the world on May 29, 1953. Vasco da Gama, the Portuguese navigator had to brave hurricanes and mutinies before he could reach the Malabar Coast in 1498, the first Westerner to sail round the Cape of Good Hope to reach India.

Galileo (1564-1642), the famous Italian astronomer, mathematician and natural philosopher earned the ire of the ecclesiastical authorities for corroborating the discovery of Copernicus. Galileo was brought before the Inquisition and under threat of torture he recanted his statement. He was finally allowed to live under house arrest in his own home at Arcetri, near Florence.

Galileo's discoveries include the mountains of the moon, the multitude of stars in the Milky Way and the existence of Jupiter's four satellites. NASA has named one of their space probes after Galileo. On October 31, 1992, exactly 350 years after Galilto's death, Pope John Paul II retracted the sentence passed on him by the Inquisition.

"All I need to make a comedy is a park, a policeman and a pretty girl," said the world-renowned comedian Charlie Chaplin (1889-1977) who set the world laughing every time he came on the screen. He made the world laugh while coming up on the world stage the hard way. Chaplin's father was an alcoholic and died when he was a child, leaving the family in a state of extreme hardship, and his mother was mentally unstable and unable to support him.

His first regular education was in the school at the poorhouse, and he worked for a while as newspaper boy and glass blower. By the age of eight he was a seasoned stage performer, and his skill in comedy developed when he joined a vaudeville company that went to Hollywood in 1914. The rest is history. Even in the worst of crises, Chaplin never lost his cool.

Take a close look at our celebrities in the tinsel world. Satyajit Ray started his career as a commercial artist and by the time his time span on the world stage was over he had become a world celebrity.

Pearl S. Buck, the American novelist and Nobel Prize winner (1892- 1973) faced several twists in her life. When she wrote The Good Earth, there was no publisher willing to accept the script. A disillusioned Buck dumped the script in the waste paper basket. When she had second thoughts over the merits of her script, she retrieved it from the was basket a day after.

Had the waste collector turned up in between, she would have lost the script forever. Regaining fresh confidence, she touched the script here and there and it was not only published, but earned her the 1938 Nobel Prize for Literature.

Let’s go through the corridors of time walking up along with the Tat from JRD Tata to Ratan Tata. Ina system rife with corruption, JRD's name was synonymous with integrity and probity. His companies built commanding positions in truck and locomotive manufacture, watch and chemicals. Tata also promoted philanthropy, financing research cancer and population control and set up an institute to study alternative energy.

But Tata's first love was flying and in 1932, he founded Tata Airline and piloted its first mail service between Karachi and Bombay. In 191 after the government nationalized what had become Air India, he stay on as its Chairman. He was entirely critical of what he called economic dictatorship of the government''. He died in 1993 around 1 time Narasimha Rao and Dr. Manmohan Singh thought it was time dismantling the 'soul-breaking' government control

A new Tata is shining on the horizon of entrepreneurship with footprints not only in India but also in different countries. Mr. Ratan Ta Business Empire has spread far and wide in different countries. Go: beyond the dreams of the founding fathers of the Tata group, Mr. Ra Tata acquired Tetley in 2000 and acquired Daewoo Motors over ten other bidders.

Now spreading to seven other countries with the acquisition Nat Steel of Singapore, Tata Steel has a total installed capacity of 6 mill tones and has access to Singapore, China, Thailand, Vietnam, Philippines and Australia. And there are many in the vanguard like Azim Premji, Mr. Narayana Murthy, Ms. Kiran Mazumdar-Shaw one who was just a petrol pump boy decades ago turned out to be tycoon of the biggest business empire in India the late Dhirubhai Ambani.

From a scratch, from an obscure village, with no government supp P.T. Usha emerged as the 'golden girl' of Asian sport. More young's are emerging on the Indian scene of field and track events. There budding stars in tennis, track events, shooting, weightlifting, golf, racing, etc. India had a great tradition in chess, but until the Viswanathan Anand, we were not even a speck on the international to horizon.

Anand has become a living legend in world chess tournaments with his current ELO rating of 2786. Rahul Dravid is now officially one of the world's best Test batsmen, according to the ICC rankings. The path to the top position was a tortuous one, paved with blood, sweat, tears, unselfish team spirit and quiet, unflinching determination.

For anyone prepared to struggle, the goal is not far away. Ask anyone who made it to the top. Of course, divine grace is a must. But what too will come, if only you take the first step. The late Hollywood director, Cecil B. De Mille who directed the classic movie, The Ten Commandments once said: "The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly." Civilisation is built brick by brick by those who fought every obstacle the courageous way; more the setbacks more their determination to reach the goal.

"Pain makes man think. Thought makes man wise. Wisdom makes life endurable.


              ‘There’s No Gain without Pain’




                               If little labour, little are our gains:                                                              
                             Man's fortunes are according to his pains.                                                           


--Robert Herrick



There are so many common statements about pain that I don't know how to reconcile them. For example, people often say, "Go to the threshold of pain and then back off a little," or "You can't build muscle without tearing muscle, and this involves shaking or pain." People commonly refer to "overstretching a muscle"versus"stretching it even though it hurts." Then there are the various descriptions of pain—sharp, dull, achy, tight, shooting, chronic, or intermittent versus constant, hot, tingling, and so forth. How do I answer questions about whether a pain is a healthy one or not? No gain without pain. The proverb for real means that we cannot accomplish real success in any field without great attempt and sacrifice from our end.

What is the opposite of pain? Nine out of 10 people will say, “Pleasure". I say it is “Incorrect”. The actual opposite of pain is“no pain”- i.e. comfort. And while comfort may be very nice, it is not the ultimate pleasure. A person who goes through life chasing comfort will be very disappointed at the end - because if you spend your life avoiding pain, you will also avoid the deepest pleasures.

As much as everyone tries to minimize pain in life, the fact remains that pain is unavoidable. Everything has its ups and downs. Therefore, if we want to succeed in life, the key is not to eliminate pain entirely (for that is impossible), but rather to learn how to understand and accept the pain.

Pain is the price we pay for pleasure. All of life’s lasting pleasures - good relationships, successful careers, the pursuit of meaning - require a lot of effort to achieve.

What we call “pain” is frequently a matter of “effort.” The effort of physical fitness is painful. The effort of thinking through a complex idea is painful. The effort of building a long-term relationship is painful. From here we see that although effort may be “painful,” the goal of life should not be to escape it. Anyone looking for a smooth ride will miss out on life’s immeasurable pleasures.


"One cannot get through life without pain.  What we can do is choose how to use the pain life presents to us."


Real pleasure is inseparable from pain. Here’s an example: What would you say is your parents’ greatest “pleasure?” That’s right, you.What would you say is your parents’ greatest “pain?” Same answer, you. It’s not an accident that your parents’ greatest pleasure is also the source of their greatest pain. Because the greater the pleasure, the greater the effort required.

Beyond this, the greater pain we experience on the way toward a goal, the greater we enjoy the success of reaching it. In other words: The more we pay, the more we treasure. If you run from pain or effort, you’re really running away from pleasure.


"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are." 


The first of Buddha's four noble truths is, "There is suffering." Pain and suffering are an unavoidable, intimate part of life. In ‘yoga’ when we practice asana, we come face to face with pain. There is no avoiding it. For example, when you bend forward in Paschimottanasana (Seated- Forward Bend), immediately you feel discomfort in the backs of your legs. We should know that pain comes to guide and instruct us. We should develop a reflective sensitivity in our approach to discern what pain has to teach us.

Question arises: whether a pain is a healthy one or not. The ability to recognize and distinguish between different types and qualities of pain must be developed. A healthy or good pain will be felt as a progressive stretching and lengthening of the fibers. As we hold a pose and consciously quiet the breath and deflate the brain cells, muscles and fibers release, and the intensity of the discomfort becomes manageable. Attention to proper alignment will avoid overstretching or shaking, which is a type of violence. An unhealthy or bad pain will be experienced as a sharp, abrupt, or pinching feeling, which persists or intensifies. Once this distinction is clear, a proper response will become obvious. When we feel a sharp, unhealthy pain, we should use common sense and forgo the pose for a while. Determine what is wrong and try again with proper alignment and action. When the pose is correct, this type of pain is absent. In a class situation, to stoically tolerate pain until the instructor says to come out of the pose is a gymnastic attitude, not a yogic one.

Initially, pain is very formidable as the body struggles against it. From a yogic perspective, perseverance and reflection are required to dissipate the pain and find ease in the poses. This involves surrendering or softening the body to lessen the resistance and accompanying pain. The head and heart must work together judiciously and intelligently so that, even in the face of discomfort, the consciousness remains undisturbed. This is a spiritual approach to the path of yoga.


Why did GOD make it this way? God could have created us as automated robots. But instead He gave each of us a set of challenges - and the potential to overcome them. This is how we grow and "repair our souls." Utilizing our free will is the essence of what it means to be a human being.

Every moment we're alive, we're using our free will to choose between life and death, reality or escapism. It's a constant choice. We're either making the choice to take the pain in order to grow, or we're quitting.

Which is not to suggest that we should go out of our way to seek difficulties; but if there is a process that we must undergo, then it's foolish to avoid it. Too often we busy ourselves with petty distractions, in order to escape the confrontation with reality. But it always catches up with us eventually. Because it's part and parcel of our reason for being, all part of the Grand Eternal Plan.

Effort is a process that each of us has to go through. We have crucial life lessons to learn, and it's precisely for that reason our souls have come to earth in the first place. Our greatness is found in using our free will to resolve conflict, fight and accomplish; to bite the bullet and not run away.



Why is “Accepting Pain” a way to Wisdom?

a). “According to the effort is the reward.” The more effort you expend, the more pleasure you’ll get.

b). If you jump ship when the waters get choppy, you’ll never make it to shore.

c). Accept the pain of confronting reality and finding truth.

d). Deal with the difficulties of life by finding pleasure within the pain.

e). Don’t fear the pain; learn to welcome it as a necessary byproduct of growth.

f). Don’t escape the suffering of others.

g). Learning wisdom requires struggling to research an idea, understand it, integrate it, and    practice it over and over.


           -               -        Achieving goals is difficult
          -               -             without some sacrifice;
          -                -          Remember that you can't get rich
             -                -            Until you pay the price.


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